BizCommunity - 29 Mar 2022
"Your task list is growing by the day, your wife is reminding you about the roof leak for the sixth time, and the laundry is stacking up. If you feel overwhelmed by the number of things you still need to do, you are not alone.
How to improve your work-health balance
Work-life balance has always been a struggle; we want to do our best and perform well in each area of our lives. Although your career is the bread and butter for your home, it is important to remember that your personal life dramatically affects your capability of optimal performance at work and at home.
What is a work-health balance?
Simply put, it is the equal prioritisation of work demands and your personal life. It’s not about splitting your time 50/50, but about the feeling of content in both areas. A good work-health balance has various positive outcomes, including better stress management, lower risk of burnout, and a greater sense of well-being and performance."
Read more:
https://www.bizcommunity.com/Article/196/336/226621.html
