BizCommunity - 29 April 2022
"When the mild chill in the air becomes bitingly cold, you know winter has arrived! While South Africa is famous for its sunshine, with an average of 2,500 hours of sun every year1, during the winter months the sunny days are shorter and less frequent.
For some, this seasonal shift can impact our mood, energy, and happy vibes. Fortunately, you can do lots to avoid the "winter blues" and enjoy this season of brrr!
Exercise
Exercise is good for more than just weight loss and physical health. It's also great for releasing tension. Twenty minutes of vigorous activity four times a week has been shown to improve mood.2
Not sure how to increase your fitness? Start with baby steps. Tracking your steps with a fitness tracker, smartwatch, smartphone, or pedometer is an easy way to ensure you're getting enough activity each day. Start by tracking your steps for one day, then slowly improve that number."
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